Showing posts with label deadlift part1 by bill starr. Show all posts
Showing posts with label deadlift part1 by bill starr. Show all posts

Saturday, January 14, 2012

deadlift part1 by bill starr

The Deadlift, Part One

by Bill Starr
deadlift part1 by bill starr


In the minds of a great many people who train with weights, the deadlift is the exclusive domain of powerlifters. Few people include it in their programs, even if they’re primarily interested in gaining size and strength. In many gyms the deadlift is considered dangerous and not allowed. Then, of course, there’s the group that avoid it for a more basic reason – it’s taxing.