elevating the peak of the pyramid
Elevating The Peak of the Pyramid
By: Bill Starr
After my article 'Lock and Load' appeared in the August '04 IRON MAN, I received a number of letters from readers. They all contained the same message'that I hadn't elaborated enough on the subject of expanding the workload. One man coached youngsters and wanted to know how to build a solid base from the very first workout. Another was an experienced Olympic weightlifter who was preparing for the Masters Nationals. He was interested in learning how to increase his workload and how he could improve his numbers on the two contested lifts, the snatch and clean and jerk.
By: Bill Starr
After my article 'Lock and Load' appeared in the August '04 IRON MAN, I received a number of letters from readers. They all contained the same message'that I hadn't elaborated enough on the subject of expanding the workload. One man coached youngsters and wanted to know how to build a solid base from the very first workout. Another was an experienced Olympic weightlifter who was preparing for the Masters Nationals. He was interested in learning how to increase his workload and how he could improve his numbers on the two contested lifts, the snatch and clean and jerk.
