getting started
Getting Started on a Strength Program
by Bill Starr
The very first step in getting started on a strength program is to have a well-organized plan. Sit down and take some time to lay out your routine so that you know exactly what you're going to do for the next few weeks. You don't have to plot out the exact weights you'll use, for it may take a few workouts before you know your upper limits, but you should write down the lifts you want to do, along with the sets and reps for each.
by Bill Starr
The very first step in getting started on a strength program is to have a well-organized plan. Sit down and take some time to lay out your routine so that you know exactly what you're going to do for the next few weeks. You don't have to plot out the exact weights you'll use, for it may take a few workouts before you know your upper limits, but you should write down the lifts you want to do, along with the sets and reps for each.