Showing posts with label getting started. Show all posts
Showing posts with label getting started. Show all posts

Saturday, January 14, 2012

getting started

Getting Started on a Strength Program

by Bill Starr
Getting Started on a Strength Program


The very first step in getting started on a strength program is to have a well-organized plan. Sit down and take some time to lay out your routine so that you know exactly what you're going to do for the next few weeks. You don't have to plot out the exact weights you'll use, for it may take a few workouts before you know your upper limits, but you should write down the lifts you want to do, along with the sets and reps for each.