Showing posts with label hepburn routine. Show all posts
Showing posts with label hepburn routine. Show all posts

Saturday, January 14, 2012

hepburn routine

Only the Strong Shall Survive: The Hepburn Routine

By: Bill Starr
The Hepburn Routine


Last month I presented a workout aimed primarily at beginners and those who want to include some quick lifts in their routines, a program I learned from Sid Henry of Dallas. This month's routine is of an entirely different nature and is meant for advanced strength athletes. Don't even consider trying it unless you've spent several years in serious strength training. You must establish a solid base before this routine will bear fruit.