overcoming sticking points
Overcoming Sticking Points
by Bill Starr
Whenever people start training seriously on a strength program, their gains come rather quickly because they’re stimulating new muscles. This is particularly true if they are also adding bodyweight. Because the exercises are new them – and because they’re making progress – these folks are enthusiastic and motivated, and that’s another key factor in their progress. The numbers climb steadily and all is good.
by Bill Starr
Whenever people start training seriously on a strength program, their gains come rather quickly because they’re stimulating new muscles. This is particularly true if they are also adding bodyweight. Because the exercises are new them – and because they’re making progress – these folks are enthusiastic and motivated, and that’s another key factor in their progress. The numbers climb steadily and all is good.
