semchem
Sets and Reps Sets and Reps
by Bill Starr
"The researchers found that 4-6 repetitions of 4-6 sets, increasint the weight on each successive set, produced the most significant increase in strength. [...] I simplified the formula to five sets of five reps [...]. So the program would consist of fice sets of fice on each of the "Big Three" including the warm-up." "The researchers found that 4-6 repetitions of 4-6 sets, increasint the weight on each successive set, produced the most significant increase in strength. [...] I simplified the formula to five sets of five reps [... ]. So the program would consist of fice sets of fice on each of the "Big Three" including the warm. "
by Bill Starr
"The researchers found that 4-6 repetitions of 4-6 sets, increasint the weight on each successive set, produced the most significant increase in strength. [...] I simplified the formula to five sets of five reps [...]. So the program would consist of fice sets of fice on each of the "Big Three" including the warm-up." "The researchers found that 4-6 repetitions of 4-6 sets, increasint the weight on each successive set, produced the most significant increase in strength. [...] I simplified the formula to five sets of five reps [... ]. So the program would consist of fice sets of fice on each of the "Big Three" including the warm. "
