Showing posts with label warming up. Show all posts
Showing posts with label warming up. Show all posts

Saturday, January 14, 2012

warming up

The Value of Warming Up and Stretching

by Bill Starr
The Value of Warming Up and Stretching


As I watch the members of various health clubs and gyms go about their routines, one of the things that strikes me the most is just how few bother to do any type of warmup. The majority walk into the weight room, drop their gym bags and proceed to lift. What’s more, only a very few do any stretching before they lift, or afterward, for that matter. Once they complete their workouts, they grab their bags and rush out the door.