Cable Crossover Flys 4 sets and 12/10/8/6 reps
Cable Crossover Flys Workouts
Powerlifting Workouts Cable Crossover Flys 5 sets and 12/10/8/6 reps video & image guide
Muscle: Pectoralis
Step 1: This exercise is performed using the cable pulley machine that has a pulley on two opposite sides. Set each pulley up so that it is locked in the high position (if you are not sure how to do this, ask a trainer at the gym you workout at to assist you).
Step 2: While standing, grab each high pulley using a small one- and attachment for each hand. The position our body will be in will look like a giant letter. Slowly bring your arms together in a slow and controlled fashion.
Step 3: While doing so, visualize that you are hugging a giant tree trunk. At the peak of this movement, really flex your pec muscles together for a one- count and then return to the start position and repeat.
Cable Crossover Flys Workouts
Powerlifting Workouts Cable Crossover Flys 5 sets and 12/10/8/6 reps video & image guide
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| Cable Crossover Flys 4 sets and 12/10/8/6 reps |
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| Cable Crossover Flys 4 sets and 12/10/8/6 reps |
 |
| Cable Crossover Flys 4 sets and 12/10/8/6 reps |
Muscle: Pectoralis
Step 1: This exercise is performed using the cable pulley machine that has a pulley on two opposite sides. Set each pulley up so that it is locked in the high position (if you are not sure how to do this, ask a trainer at the gym you workout at to assist you).
Step 2: While standing, grab each high pulley using a small one- and attachment for each hand. The position our body will be in will look like a giant letter. Slowly bring your arms together in a slow and controlled fashion.
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