Doug Hepburn Routine: Bill Starr on Singles, Fives & the Progression Rule
This page is an edited presentation of the Hepburn routine as taught by Bill Starr in his Iron Man magazine articles. It is not newly writ...
Bill Starr 5x5 Program: The Original Strength & Mass Builder
The Bill Starr 5x5 program is one of the most influential strength training programs in history. Written by legendary strength coach Bill S...
The Heavy Light Medium Program: Bill Starr's System Explained
HLM is a natural extension of the classic 5x5 weekly rotation that Starr described at length. For the original 5x5 program, see Bill Starr...
Rehabilitating a Lower Back Injury: The Bill Starr Method
Rehabilitating the Lower Back by Bill Starr Struggling with lower back pain? Legendary strength coach Bill Starr shares his proven m...
Bill Starr's Guide to Crushing Cramming and Crafting Killer Routines
Variation by Bill Starr Feeling overwhelmed by a laundry list of exercises? Bill Starr, a strength training legend, cuts through th...
Bill Starr’s Diet for Gaining Muscular Bodyweight: The 1985 Case Study
This page is an edited presentation of Bill Starr’s 1985 article “Gaining Muscular Bodyweight.” It is not newly written material by Bill ...
Bill Starr 5x5 Program: Original Workout, Sets & Progression
Sets and Reps Sets and Reps by Bill Starr This page is an edited presentation of Bill Starr’s published methodology, based primarily on ...
Conquering Gravity: Bill Starr's Brutal Circuit for Strength
This page is an edited presentation of the circuit training method from Bill Starr’s The Strongest Shall Survive . It is not newly written ...
strength training for injury recovery - Recover Stronger: Injury Rehab
Strength Training for Injury Recovery: Comeback Stronger! Injuries suck, plain and simple. But they don't have to be the end of your ...
Bench Press Calculator: Max Bench 1RM & Training Loads
Bench Press Calculator: Estimate Your 1RM bench press calculator , max bench calculator , 1rm calculator , strength training , Bill St...