Doug Hepburn Routine: Bill Starr on Singles, Fives & the Progression Rule
This page is an edited presentation of the Hepburn routine as taught by Bill Starr in his Iron Man magazine articles. It is not newly writ...
Rehabilitating a Lower Back Injury: The Bill Starr Method
Rehabilitating the Lower Back by Bill Starr Struggling with lower back pain? Legendary strength coach Bill Starr shares his proven m...
Bill Starr 5x5 Program: Original Workout, Sets & Progression
Sets and Reps Sets and Reps by Bill Starr This page is an edited presentation of Bill Starr’s published methodology, based primarily on ...
Bill Starr 5x5 Program: The Original Strength & Mass Builder
The Bill Starr 5x5 program is one of the most influential strength training programs in history. Written by legendary strength coach Bill S...
Quad Squats: The Best Squat Variations for Bigger Quads
Quad-focused squats are just one part of a complete leg program. For Bill Starr's overview of how he approached squatting, see Squat Var...
The Starr Rehab Protocol: Lower Back Injury Recovery
Bill Starr's writing emphasized building a strong, resilient lower back through heavy pulling. For the foundational deadlift work this ...
Add Strength with the Quick Lifts by Bill Starr
Add Strength with the Quick Lifts by Bill Starr Legendary strength coach Bill Starr unveils the power of quick lifts! Learn how to pe...
The Press, Part 1: Bill Starr on the Overhead Press (Military Press)
The Press, Part One by Bill Starr For most of the twentieth century, one question measured a lifter: “How much can you press?” Not ...
Heavy Light Medium (HLM): Bill Starr’s System Explained
This page is an edited presentation of Bill Starr’s published methodology, based primarily on The Strongest Shall Survive and his magazine...
strength training for injury recovery - Recover Stronger: Injury Rehab
Strength Training for Injury Recovery: Comeback Stronger! Injuries suck, plain and simple. But they don't have to be the end of your ...