Bill Starr 5x5 Program: The Original Strength & Mass Builder
The Bill Starr 5x5 program is one of the most influential strength training programs in history. Written by legendary strength coach Bill S...
The Hepburn Method: Powerlifting Program Explained
Hepburn's rep-based progression contrasts with the fixed set-and-rep schemes popularized by coaches like Bill Starr. For Starr's ow...
Rehabilitating a Lower Back Injury: The Bill Starr Method
Rehabilitating the Lower Back by Bill Starr Struggling with lower back pain? Legendary strength coach Bill Starr shares his proven m...
Lower Back Stretches: Complete Guide to Relief & Flexibility
Lower back pain affects nearly everyone at some point, whether from sitting at a desk all day, training too hard, or simply sleeping in an ...
Doug Hepburn Routine: Bill Starr on Singles, Fives & the Progression Rule
This page is an edited presentation of the Hepburn routine as taught by Bill Starr in his Iron Man magazine articles. It is not newly writ...
Power Surge: Bill Starr on Sets, Reps & Exercise Selection
Only the Strong Shall Survive: Power Surge By: Bill Starr Many lifters know The Strongest Shall Survive for its training programs,...
Bill Starr's Guide to Crushing Cramming and Crafting Killer Routines
Variation by Bill Starr Feeling overwhelmed by a laundry list of exercises? Bill Starr, a strength training legend, cuts through th...
Tough Cuff: Bullet-proof Your Rotators by Bill Starr
Only the Strong Shall Survive Tough Cuff: Bullet-proof Your Rotators for Pain-free Power By: Bill Starr Rotator cuff woes got you ...
Clean and Jerk: Complete Technique Guide
The clean and jerk is one of the two competition lifts in Olympic weightlifting, and it is arguably the most demanding barbell exercise in ...
Heavy Light Medium (HLM): Bill Starr’s System Explained
This page is an edited presentation of Bill Starr’s published methodology, based primarily on The Strongest Shall Survive and his magazine...