Dumbbell Shrugs 4 sets and 12/10/8/6 reps
Dumbbell Shrugs Workouts
Powerlifting Workouts Dumbbell Shrugs 5 sets and 12/10/8/6 reps video & image guide
Muscle: Trapezius
Step 1: Stand upright and hold two fairly Heavy dumbbells at your sides, with your palms facing each other (neutral-grip).
Step 2: Keep your shoulders relaxed Shrug your shoulders as if you were trying to touch them to your ears.
Step 3: Hold the top most position, then gradually lower them to the starting position. Do not bend your elbows or shift your head forward during the motion. Repeat.
Dumbbell Shrugs Workouts
Powerlifting Workouts Dumbbell Shrugs 5 sets and 12/10/8/6 reps video & image guide
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| Dumbbell Shrugs 4 sets and 12/10/8/6 reps |
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| Dumbbell Shrugs 4 sets and 12/10/8/6 reps |
 |
| Dumbbell Shrugs 4 sets and 12/10/8/6 reps |
Muscle: Trapezius
Step 1: Stand upright and hold two fairly Heavy dumbbells at your sides, with your palms facing each other (neutral-grip).
Step 2: Keep your shoulders relaxed Shrug your shoulders as if you were trying to touch them to your ears.
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