Dumbbell Side Bends 4 sets and 12/10/8/6 reps
Dumbbell Side Bends Workouts
Powerlifting Workouts Dumbbell Side Bends 5 sets and 12/10/8/6 reps video & image guide
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| Dumbbell Side Bends 4 sets and 12/10/8/6 reps |
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| Dumbbell Side Bends 4 sets and 12/10/8/6 reps |
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| Dumbbell Side Bends 4 sets and 12/10/8/6 reps |
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| Dumbbell Side Bends 4 sets and 12/10/8/6 reps |
Muscle: Oblique
Step 1: Stand straight with feet shoulder width apart. Hold a dumbbell in each hand.
Step 2: Bend downwards in one direction, with minimum movement to your lower body.
Step 3: Return to starting position.
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