Preacher Curls 4 sets and 12/10/8/6 reps

Bill Starr    March 18, 2018   Preacher Curls Workouts   Comment  

Preacher Curls 4 sets and 12/10/8/6 reps

Preacher Curls Workouts

Powerlifting Workouts Preacher Curls 5 sets and 12/10/8/6 reps video & image guide

Preacher Curls 4 sets and 12/10/8/6 reps

Preacher Curls 4 sets and 12/10/8/6 reps

Preacher Curls 4 sets and 12/10/8/6 reps

Preacher Curls 4 sets and 12/10/8/6 reps

Muscle: Biceps Brachii

Step 1: Using an underhand grip, hold onto Fa EZ-curl bar. Rest your upper arms on the sloping preacher bench, as illustrated, while holding the bar at an arm's length in front. Try to have a slight bend in your elbows.

Step 2: Lift the bar as high as possible while keeping your upper arms firmly planted on the pad.

Step 3: Pause, then slowly return the bar to the starting position.