Sit-Ups 4 sets and 12/10/8/6 reps

Bill Starr    March 18, 2018   Sit-Ups Workouts   Comment  

Sit-Ups 4 sets and 12/10/8/6 reps

Sit-Ups Workouts

Powerlifting Workouts Sit-Ups 5 sets and 12/10/8/6 reps video & image guide

Sit-Ups 4 sets and 12/10/8/6 reps

Sit-Ups 4 sets and 12/10/8/6 reps

Sit-Ups 4 sets and 12/10/8/6 reps

Sit-Ups 4 sets and 12/10/8/6 reps

Muscle: Rectus Abdominis

Step 1: Lie back on the stability ball. Position hands on your head and feet on the floor.

Step 2: Raise your upper body upward while keeping your lower back on the stability ball. Hold for one second. Return to starting position.