Strong Ankles for Athletes & Lifters: Exercises, Benefits & Prevention

Strong Ankles for Athletes & Lifters: Exercises, Benefits & Prevention

Bill Starr Articles   May 27, 2024   Comment  

Strengthening the Ankles

by Bill Starr

Don't let weak ankles sideline you! This guide unveils exercises, routines, and tips to build rock-solid ankles for enhanced athletic performance and keep you moving pain-free.

Unleash Your Inner Powerhouse: Building Endurance for ALL Athletes Part 2

Unleash Your Inner Powerhouse: Building Endurance for ALL Athletes Part 2

Bill Starr Articles   May 27, 2024   Comment  

Enhancing Endurance, Part Two

by Bill Starr

Many athletes believe strength training hinders endurance. Bill Starr, a revolutionary coach, argues the opposite. His program demonstrates how strategic strength training can benefit endurance athletes like runners, cyclists, and swimmers.

Unleash Your Inner Powerhouse: Building Endurance with Strength Training Part 1

Unleash Your Inner Powerhouse: Building Endurance with Strength Training Part 1

Bill Starr Articles   May 27, 2024   Comment  

Enhancing Endurance

by Bill Starr

Endurance athletes often shy away from strength training, fearing it will slow them down. However, Bill Starr, a revolutionary strength coach, argues the opposite. His "pyramid" program demonstrates how strategic strength training can be a game-changer for endurance athletes like marathoners, cyclists, and swimmers.