Defying Gravity Meet Prep: A Powerful Week-by-Week Program
from Defying Gravity by Bill Starr.
Power Up Your Next Meet with Bill Starr's "Defying Gravity" Program
Powerlifters live for that moment: stepping onto the platform, ready to unleash months of dedicated training. But how do you ensure you peak at the perfect time? Enter Bill Starr's legendary "Defying Gravity" program, designed to meticulously prepare you for competition success. This article dives deep into the program's structure, guiding you through each week leading up to your meet.
