Showing posts with label Football. Show all posts
Showing posts with label Football. Show all posts

Monday, May 27, 2024

Gaining Muscle Mass: Bill Starr's Proven Strategies for Football Players

Gaining Muscular Bodyweight

by Bill Starr 1985
gaining muscular bodyweight


Legendary strength coach Bill Starr shares his expertise with a young football player aiming to gain muscle mass. This article explores Starr's practical advice for bulking up strategically, incorporating both diet and exercise modifications.