Showing posts with label Light Day Routine. Show all posts
Showing posts with label Light Day Routine. Show all posts

Monday, May 27, 2024

Lighten Up to Lift Heavy: The Bill Starr Guide to Light Days

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The Light Day

by Bill Starr
light day by bill starr


Stuck in a strength rut? Legendary coach Bill Starr reveals the power of light days! Learn how strategically planned "off" days can fuel faster progress and prevent injuries. Discover light day exercises, sets & reps, and avoid common mistakes.