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Bill Starr | strength training for sport
"William" bill Starr was a Major League Baseball catcher. He played in parts of two seasons, 1935 and 1936, for the Washington Senator
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Popular Posts
rehabbing the lower back
Rehabilitating the Lower Back by Bill Starr The sky was ash-gray with all the signs of an incoming storm straight off the Gulf. The...
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Only the Strong Shall Survive An Ideal Beginning Strength Program By: Bill Starr The majority of requests for information I recei...
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The Lower Back by Bill Starr Whenever I conduct seminars or clinics, I’m frequently asked what part of the body I consider the most...
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THE LUMBARS: KEYS TO OVERALL STRENGTH by Bill Starr Of all the major muscle groups, those that form the lower back, the lumbars...
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Gaining Muscular Bodyweight by Bill Starr 1985 A warm breeze, coming directly off the blue Pacific, made its way up the side of Mt....
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Only the Strong Shall Survive: The Hepburn Routine By: Bill Starr Last month I presented a workout aimed primarily at beginners and...
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Variation by Bill Starr One of the questions I’m asked most frequently is, “How can I fit all the exercises I want to do into my pr...
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Banish the Bench by Bill Starr From the title of this piece you might assume that I’m anti-bench press. That isn’t the case. I incl...
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The Light Day by Bill Starr I receive a steady flow of mail from people who want me to check out their programs. Some want specific...
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