Unleash Explosive Power in Your Olympic Lifts: Master the High Pull and Shrug Technique by Bill Starr
High Pulls and Shrugs
by Bill Starr
Want to conquer sluggish pulls in your snatches and cleans? Legendary coach Bill Starr shares his secrets to mastering high pulls and shrugs for explosive power and improved Olympic lifts.
by Bill Starr
Want to conquer sluggish pulls in your snatches and cleans? Legendary coach Bill Starr shares his secrets to mastering high pulls and shrugs for explosive power and improved Olympic lifts.
