Showing posts with label Weight Training. Show all posts
Showing posts with label Weight Training. Show all posts

Monday, May 27, 2024

Bulletproof Your Rotators: Conquering Rotator Cuff Pain for Lifelong Gains

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Only the Strong Shall Survive

Tough Cuff: Bullet-proof Your Rotators for Pain-free Power

By: Bill Starr
Only the Strong Shall Survive


Rotator cuff woes got you down?  Legendary strength coach Bill Starr shares his battle-tested program to CRUSH rotator cuff pain and build bulletproof shoulders. Learn these rehab exercises to get back to pain-free lifting STRONGER than ever before! 

Rehabilitating a Lower Back Injury: The Bill Starr Method

     
Rehabilitating the Lower Back

by Bill Starr
rehabbing the lower back

Struggling with lower back pain? Legendary strength coach Bill Starr shares his proven method for rehabilitation using high-rep "good mornings" and "halting deadlifts." Learn how to heal your back and get stronger than ever before.

Unleash Your Inner Powerhouse: Mastering the Deadlift Variations part 2

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The Deadlift, Part Two

by Bill Starr
deadlift


Building on the Deadlift Foundation

In part one, we explored the deadlift's benefits and proper form. Now, let's delve into deadlift variations for seasoned lifters seeking to conquer plateaus and add variety to their routines.


Unleashing Your Inner Powerhouse: A Beginner's Guide to the Deadlift part 1

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The Deadlift: More Than Just a Powerlifter's Move

by Bill Starr
deadlift part1 by bill starr


Many weightlifters relegate the deadlift to the exclusive domain of powerlifters. But Bill Starr, a legendary strength coach, argues otherwise. The deadlift, he believes, is a foundational exercise that belongs in everyone's routine, regardless of their training goals.