Showing posts with label Weightlifting Technique. Show all posts
Showing posts with label Weightlifting Technique. Show all posts

Monday, May 27, 2024

Strong Legs, Strong Core: Variations on the Squat by Bill Starr

Strong Legs, Strong Core: Variations on the Squat by Bill Starr

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 Strong Shall Survive Time to Squat by Bill Starr Break out of your squat rut! Bill...
The Press Part 2: Mastering the Olympic Press

The Press Part 2: Mastering the Olympic Press

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The Press, Part Two by Bill Starr Level up your presses! Bill Starr unveils the secrets behind...
The Press Part 1 by Bill Starr: Mastering the Military Press

The Press Part 1 by Bill Starr: Mastering the Military Press

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The Press, Part One by Bill Starr Learn the correct military press form from legendary strength...
Shrugs for a Powerful Back: Technique, Benefits & Variations

Shrugs for a Powerful Back: Technique, Benefits & Variations

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tarps Make The Man by Bill Starr Unleash the potential of your upper body! This guide delves...
Unlock Your Strength: Master the Art of Foot Placement by Bill Starr

Unlock Your Strength: Master the Art of Foot Placement by Bill Starr

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Foot Position by Bill Starr Bill Starr, a renowned weightlifting coach, shatters the myth that...