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"William" bill Starr was a Major League Baseball catcher. He played in parts of two seasons, 1935 and 1936, for the Washington Senator

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Showing posts with label Workout Programs. Show all posts
Showing posts with label Workout Programs. Show all posts

Monday, May 27, 2024

Conquering Overtraining: A Strength Athlete's Guide to Peak Performance

Conquering Overtraining: A Strength Athlete's Guide to Peak Performance

Bill Starr Articles   May 27, 2024   Comment  
Overtraining by Bill Starr Hitting a plateau? Learn to identify and overcome overtraining to keep...
Lighten Up to Lift Heavy: The Bill Starr Guide to Light Days

Lighten Up to Lift Heavy: The Bill Starr Guide to Light Days

Bill Starr Articles   May 27, 2024   Comment  
The Light Day by Bill Starr Stuck in a strength rut? Legendary coach Bill Starr reveals the power...
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