Build Bigger, Badder Arms: Forget the Curls, Focus on Real Gains
There is another way to guarantee bigger, fuller, more powerful arms, and here it is.
Unleash Your Inner Hercules: Building Bigger Arms the Right Way
Forget the countless sets of bicep curls you see in the gym. While curls have their place, they shouldn't be the cornerstone of your arm-building routine. Shockingly, the key to truly impressive arms lies in a different approach: compound exercises.
