Unleash Peak Biceps: Master Bicep Curls for Herculean Arms (Build Serious Muscle!) Bill Starr May 27, 2024 Comment Curls 5 sets and 3/3/3/2/1 reps Curls 5 sets and 3/3/3/2/1 reps Curls 5 sets and 3/3/3/2/1...
Unleash Your Inner Powerhouse: Master Drag Curls for Bicep Growth (Build Serious Muscle!) Bill Starr May 26, 2024 Comment Barbell Curls 5 sets and 3/3/3/2/1 reps Barbell Curls 5 sets and 3/3/3/2/1 reps Barbell...