The Hepburn Method: Powerlifting Program Explained
Hepburn's rep-based progression contrasts with the fixed set-and-rep schemes popularized by coaches like Bill Starr. For Starr's ow...
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Rehabilitating a Lower Back Injury: The Bill Starr Method
Rehabilitating the Lower Back by Bill Starr Struggling with lower back pain? Legendary strength coach Bill Starr shares his proven m...
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Bill Starr 5x5 Program: The Original Strength & Mass Builder
The Bill Starr 5x5 program is one of the most influential strength training programs in history. Written by legendary strength coach Bill S...
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Pendlay Row: Form, Benefits & How To Do It
The Pendlay row is a strict, dead-stop variation of the barbell row named after Olympic weightlifting coach Glenn Pendlay. Unlike the tradi...
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5x5 Workout: The Complete Beginner's Guide to Strength Training
The 5x5 workout is the most effective strength training program for beginners. It uses a simple structure of 5 sets of 5 reps on compound e...
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5x5 Calculator: Calculate Your Working Weights
Every successful 5x5 program starts with one question: how much weight should you put on the bar? Whether you are following the original Bil...
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StrongLifts 5x5 vs Bill Starr 5x5: Which Program Is Better? The StrongLifts 5x5 vs Bill Starr 5x5 comparison is one of the most debated topics in strength training. Both programs use the same 5 s...
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Heavy Light Medium (HLM): Bill Starr’s System Explained
This page is an edited presentation of Bill Starr’s published methodology, based primarily on The Strongest Shall Survive and his magazine...
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Barbell Row: Complete Form, Variations & Muscles Worked
The barbell row (also called the bent over row) is one of the most effective compound exercises for building a thick, strong back. It targe...
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Ignite Your Upper Chest with Incline Presses: Master Reps, Sets & Technique (Build a Defined Physique!)
Hey chest warriors! Want to build a sculpted, defined upper chest? Incline Presses are a fantastic exercise to target your upper pectoralis ...
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Plyometric Training for Vertical Jump: Exercises & Routine
Plyometric Training for Vertical Jump: Unleash Your Inner Beast Want to add inches to your vertical jump? Plyometric training is your key. F...