Showing posts with label injury prevention. Show all posts
Showing posts with label injury prevention. Show all posts

Monday, May 27, 2024

Strong Ankles for Athletes & Lifters: Exercises, Benefits & Prevention

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Strengthening the Ankles

by Bill Starr
strengthening the ankles by bill starr


Don't let weak ankles sideline you! This guide unveils exercises, routines, and tips to build rock-solid ankles for enhanced athletic performance and keep you moving pain-free.

Shoulder Stability Exercises: Strengthen Your Core & Upper Body

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Stabilizing The Shoulder Girdle

by Bill Starr
Stabilizing The Shoulder Girdle


Banish shoulder pain and weakness! This guide unlocks effective shoulder stability exercises to strengthen your rotator cuff, improve core control, and elevate your workouts.

Bulletproof Your Rotators: Conquering Rotator Cuff Pain for Lifelong Gains

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Only the Strong Shall Survive

Tough Cuff: Bullet-proof Your Rotators for Pain-free Power

By: Bill Starr
Only the Strong Shall Survive


Rotator cuff woes got you down?  Legendary strength coach Bill Starr shares his battle-tested program to CRUSH rotator cuff pain and build bulletproof shoulders. Learn these rehab exercises to get back to pain-free lifting STRONGER than ever before!