Boring But Big: The 5/3/1 Hypertrophy Template
When lifters talk about gaining muscle size while still getting stronger, one name comes up more than almost any other: Boring But Big. Cr...
Overtraining by Bill Starr
Overtraining by Bill Starr Hitting a plateau? Learn to identify and overcome overtraining to keep building muscle and reach your str...
Rehabilitating a Lower Back Injury: The Bill Starr Method
Rehabilitating the Lower Back by Bill Starr Struggling with lower back pain? Legendary strength coach Bill Starr shares his proven m...
Barbell Row: Complete Form, Variations & Muscles Worked
The barbell row (also called the bent over row) is one of the most effective compound exercises for building a thick, strong back. It targe...
Clean and Jerk: Complete Technique Guide
The clean and jerk is one of the two competition lifts in Olympic weightlifting, and it is arguably the most demanding barbell exercise in ...
Dumbbell Curls: Complete Guide to Bigger Biceps
The dumbbell curl is one of the most recognizable and widely performed exercises in strength training. For decades, lifters at every level...
Back Stretches: Complete Guide to Spinal Flexibility
Proven back stretches for the entire spine. Complete guide to thoracic, lumbar, and total back flexibility and stretching for lifters. Th...
Light Up Your Upper Abs: Master Incline Bench Sit-Ups for a Defined Core (Build Rock-Solid Abs!)
Hey core crusaders! Want to chisel and define those upper abs for a sculpted midsection? Incline Bench Sit-Ups are a fantastic exercise to t...
Quad Squats: The Best Squat Variations for Bigger Quads
Quad-focused squats are just one part of a complete leg program. For Bill Starr's overview of how he approached squatting, see Squat Var...
Squat Max Calculator: Max Squat 1RM & 5x5 Working Weights
squat max calculator , max squat calculator , squat calculator , squat 1rm , strength training , Bill Starr Your max squat is the he...