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"William" bill Starr was a Major League Baseball catcher. He played in parts of two seasons, 1935 and 1936, for the Washington Senator

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Showing posts with label progressive overload. Show all posts
Showing posts with label progressive overload. Show all posts

Monday, May 27, 2024

Unlocking Strength Gains: Bill Starr on the Power of Workload

Unlocking Strength Gains: Bill Starr on the Power of Workload

Bill Starr Articles   May 27, 2024   Comment  
The Concept of Workload by Bill Starr Ditch the guesswork! Bill Starr, a strength training legend,...
Unleash Your Inner Hercules: Conquering Strength Training Plateaus with Overload Techniques

Unleash Your Inner Hercules: Conquering Strength Training Plateaus with Overload Techniques

Bill Starr Articles   May 27, 2024   Comment  
When In Doubt, Overload by Bill Starr Stuck in a strength rut? Master the overload principle...
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