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Rehabilitating the Lower Back by Bill Starr Struggling with lower back pain? Legendary strength coach Bill Starr shares his proven m... -
Only the Strong Shall Survive An Ideal Beginning Strength Program By: Bill Starr Master the basics & build lasting strength w... -
Feeling Weightless? Bill Starr's Circuit Will Bring You Back Down to Earth Ever felt like you could defy gravity after a particula... -
Only the Strong Shall Survive: Power Surge By: Bill Starr Unlock your full strength potential! Bill Starr, a weightlifting legend, ... -
Hypertrophy Training for Athletes: Build Strength, Not Just Show Want to dominate your sport? Stop spinning your wheels with generic trai...
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Variation by Bill Starr Feeling overwhelmed by a laundry list of exercises? Bill Starr, a strength training legend, cuts through the... -
Strength Training for Gymnastics: Build Explosive Power Like Never Before Want to vault, tumble, and stick landings like a pro gymnast? Fo...
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Plyometric Training for Vertical Jump: Unleash Your Inner Beast Want to add inches to your vertical jump? Plyometric training is your key. F...
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Sets and Reps Sets and Reps by Bill Starr Want to build serious strength? Bill Starr's 5x5 workout program is a legendary method... -
Strength Training for Injury Recovery: Comeback Stronger! Injuries suck, plain and simple. But they don't have to be the end of your ...
