variation by bill starr

variation by bill starr

Bill Starr Articles   January 14, 2012   Comment  

Variation

by Bill Starr

One of the questions I’m asked most frequently is, “How can I fit all the exercises I want to do into my program?” Sometimes their lists take up most of the page. If they did all those movements in a week their workouts would last three hours or more, which is certainly not a wise approach.

timed squats

timed squats

Bill Starr Articles   January 14, 2012   Comment  

 Strong Shall Survive Time to Squat

by Bill Starr

Most readers of this magazine want to make continuous progress and move their top-end numbers up on a regular basis. Change is an excellent method of achieving those goals. Changing a routine, even slightly, can instill enthusiasm for your workouts. Anything that helps you look forward to your next session in the weight room is a positive thing.