Hammer Curls 4 sets and 12/10/8/6 reps
Hammer Curls Workouts
Powerlifting Workouts Hammer Curls 5 sets and 12/10/8/6 reps video & image guide
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| Hammer Curls 4 sets and 12/10/8/6 reps |
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| Hammer Curls 4 sets and 12/10/8/6 reps |
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| Hammer Curls 4 sets and 12/10/8/6 reps |
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| Hammer Curls 4 sets and 12/10/8/6 reps |
Muscle: Biceps Brachii
Step 1: Hold a dumbbell in each hand with your palms and weights facing outward. Your arms should form a 90 degree angle.
Step 2: Keeping your elbow close to your body and in a steady position, curl the weight up towards your shoulder. Lower weights slowly back to starting position.
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