Lat Pull-Downs 4 sets and 12/10/8/6 reps
Lat Pull-Downs Workouts
Powerlifting Workouts Lat Pull-Downs 5 sets and 12/10/8/6 reps video & image guide
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| Lat Pull-Downs 4 sets and 12/10/8/6 reps |
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| Lat Pull-Downs 4 sets and 12/10/8/6 reps |
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| Lat Pull-Downs 4 sets and 12/10/8/6 reps |
Muscle: Latissimus Dorsi
Step 1: Sitting on a bench, grab a bar with a false overhand thumb on the same side as your fingers shoulder-width grip.
Step 2: As you pull your shoulder blades together and down, while sticking your Chest Out, pull the bar to your chest. Then, pause with the bar an inch or so from your chest, and slowly let it rise to where it began. Throughout, keep your chest out.
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