Advertisement
Bench Presses 5 sets and 3/3/3/2/1 reps Bench Presses 5 sets and 3/3/3/2/1 reps Bench Presses 5 sets and 3/3/3/2/1 reps Hey ches...
Deadlifts 5 sets and 3/3/3/2/1 reps Deadlifts 5 sets and 3/3/3/2/1 reps Deadlifts 5 sets and 3/3/3/2/1 reps Deadlifts 5 ...
Squats 5 sets and 3/3/3/2/1 reps Squats 5 sets and 3/3/3/2/1 reps Squats 5 sets and 3/3/3/2/1 reps Squats 5 sets and 3/3/3...
Curls 5 sets and 3/3/3/2/1 reps Curls 5 sets and 3/3/3/2/1 reps Curls 5 sets and 3/3/3/2/1 reps Curls 5 sets and 3/3/3/2/1...
Close-Grip Bench Presses 5 sets and 3/3/3/2/1 reps Close-Grip Bench Presses 5 sets and 3/3/3/2/1 reps Close-Grip Bench Presses ...
Seated Front Presses 5 sets and 3/3/3/2/1 reps Seated Front Presses 5 sets and 3/3/3/2/1 reps Seated Front Presses 5 sets and 3...
Back Extensions 5 sets and 3/3/3/2/1 reps Back Extensions 5 sets and 3/3/3/2/1 reps Back Extensions 5 sets and 3/3/3/2/1 reps H...
Seated Dumbbell Presses 5 sets and 3/3/3/2/1 reps Seated Dumbbell Presses 5 sets and 3/3/3/2/1 reps Seated Dumbbell Presses 5 s...
Push-Downs 5 sets and 3/3/3/2/1 reps Push-Downs 5 sets and 3/3/3/2/1 reps Push-Downs 5 sets and 3/3/3/2/1 reps Hey arm warrior...
Barbell Curls 5 sets and 3/3/3/2/1 reps Barbell Curls 5 sets and 3/3/3/2/1 reps Barbell Curls 5 sets and 3/3/3/2/1 reps ...