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| Squats 5 sets and 3/3/3/2/1 reps |
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| Squats 5 sets and 3/3/3/2/1 reps |
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| Squats 5 sets and 3/3/3/2/1 reps |
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| Squats 5 sets and 3/3/3/2/1 reps |
Squats 5 sets and 3/3/3/2/1 reps
Muscle: Glutes
Step 1: Place barbell bar across upper back and stand with your feet hip-width apart.
Step 2: Lower your hips until your thighs are parallel to the floor. Push back up all the way, pause, then go back down to parallel.
Step 3: Pause again, then return to the start.
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