Forge Herculean Legs: Master Squats for Power & Development (Build Glutes, Quads, and Hamstrings!)

Forge Herculean Legs: Master Squats for Power & Development (Build Glutes, Quads, and Hamstrings!)

Bill Starr    May 27, 2024   Comment  

Squats 5 sets and 3/3/3/2/1 reps Squats 5 sets and 3/3/3/2/1 reps Squats 5 sets and 3/3/3/2/1...

Isolate Your Quads with Leg Extensions: Master Reps, Sets & Technique (Maximize Quad Growth!)

Isolate Your Quads with Leg Extensions: Master Reps, Sets & Technique (Maximize Quad Growth!)

Bill Starr    May 26, 2024   Comment  

Hey leg day disciples! Want to chisel those quads? Leg Extensions are a fantastic exercise to isolate...

Conquer Legs Day with Dumbbell Lunges: Master the Rep Scheme & Technique (Build Powerful Quads!)

Conquer Legs Day with Dumbbell Lunges: Master the Rep Scheme & Technique (Build Powerful Quads!)

Bill Starr    May 26, 2024   Comment  

Hey leg day warriors! Ready to torch your quads? Dumbbell Lunges are a killer exercise to sculpt strong,...