Dumbbell Lunges 4 sets and 12/10/8/6 reps
Dumbbell Lunges Workouts
Powerlifting Workouts Dumbbell Lunges 5 sets and 12/10/8/6 reps video & image guide
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| Dumbbell Lunges 4 sets and 12/10/8/6 reps |
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| Dumbbell Lunges 4 sets and 12/10/8/6 reps |
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| Dumbbell Lunges 4 sets and 12/10/8/6 reps |
Muscle: Quadriceps
Step 1: Stand with dumbbells grasped to sides. Lunge forward with first leg. Land on heel then forefoot. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor.
Step 2: Return to original standing position by forcibly extending hip and knee of forward leg. Repeat by alternating lunge with opposite leg
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