Sunday, March 18, 2018

Seated Rows 4 sets and 12/10/8/6 reps

Seated Rows 4 sets and 12/10/8/6 reps

Seated Rows Workouts

Powerlifting Workouts Seated Rows 5 sets and 12/10/8/6 reps video & image guide

Seated_Rows_4_sets_and_12/10/8/6_reps
Seated Rows 4 sets and 12/10/8/6 reps

Seated_Rows_4_sets_and_12/10/8/6_reps
Seated Rows 4 sets and 12/10/8/6 reps

Seated_Rows_4_sets_and_12/10/8/6_reps
Seated Rows 4 sets and 12/10/8/6 reps

Seated_Rows_4_sets_and_12/10/8/6_reps
Seated Rows 4 sets and 12/10/8/6 reps

Seated_Rows_4_sets_and_12/10/8/6_reps
Seated Rows 4 sets and 12/10/8/6 reps


Muscle: Latissimus Dorsi

Step 1: Place your feet on the platform, keeping. a slight bend in your knees and making your posture "tall". Grasp the handles and extend your back forward while keeping your shoulders slightly retracted, and then pull your elbows in and back toward the sides of your torso the handles should come all the way in until it reaches your navel.

Step 2: Hold the position for a second before returning back out, keeping the movement under control: your arms returning to the extended
position, your back going slightly forward; and with your knees slightly bent.

Step 3: Repeat for the desired number of reps.

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