Low-Pulley Lateral Raises 4 sets and 12/10/8/6 reps
Low-Pulley Lateral Raises Workouts
Powerlifting Workouts Low-Pulley Lateral Raises 5 sets and 12/10/8/6 reps video & image guide
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| Low-Pulley Lateral Raises 4 sets and 12/10/8/6 reps |
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| Low-Pulley Lateral Raises 4 sets and 12/10/8/6 reps |
 |
| Low-Pulley Lateral Raises 4 sets and 12/10/8/6 reps |
 |
| Low-Pulley Lateral Raises 4 sets and 12/10/8/6 reps |
 |
| Low-Pulley Lateral Raises 4 sets and 12/10/8/6 reps |
Muscle: Deltoids
Step 1: Stand close to the cable machineand side-on to it, position your arm slightlyin front of our thighs and take hold of thehandle. nhale and, keeping a slight bend inthe elbow, raise your arm out to the side ofthe body until your upper arm is level withyour shoulder.
Step 2: Keep your palm facing down. Slowly,and with the movement under control, loweryour arm back down to the start position.
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