Upright Rows 4 sets and 12/10/8/6 reps

Bill Starr    March 18, 2018   Upright Rows Workouts   Comment  

Upright Rows 4 sets and 12/10/8/6 reps

Upright Rows Workouts

Powerlifting Workouts Upright Rows 5 sets and 12/10/8/6 reps video & image guide

Upright Rows 4 sets and 12/10/8/6 reps

Upright Rows 4 sets and 12/10/8/6 reps

Upright Rows 4 sets and 12/10/8/6 reps

Muscle:Deltoids

Step 1: Raise the bar toward your chin by leading with your elbows. When your upper arms are parallel to the floor, stop the pull, and lower the bar along the same path it was raised.

Step 2: At the top of your range of motion, your elbows should be higher than your wrists.