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"William" bill Starr was a Major League Baseball catcher. He played in parts of two seasons, 1935 and 1936, for the Washington Senator

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Showing posts with label alternative exercises. Show all posts
Showing posts with label alternative exercises. Show all posts

Monday, May 27, 2024

Strengthen Your Upper Body Without the Bench Press: Effective Alternatives

Strengthen Your Upper Body Without the Bench Press: Effective Alternatives

Bill Starr Articles   May 27, 2024   Comment  
Banish the Bench by Bill Starr Bill Starr's Alternative Upper Body Program: Answering Your Bench...

Sunday, May 26, 2024

Reconsider Upright Rows: Explore Safer Alternatives for Strong Shoulders (Building Upper Body Strength)

Reconsider Upright Rows: Explore Safer Alternatives for Strong Shoulders (Building Upper Body Strength)

Bill Starr    May 26, 2024   Comment  
Hey shoulder champions! Building impressive upper body strength is a worthy goal, but it's important...
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