15/15 Try: Some Pilates Moves

Bill Starr    April 06, 2018   Best Workout For Lower Back Pain, Try: Some Pilates Moves   Comment  

Smiling Woman In Pilates Class

Pilates combines stretching, strengthening, and core abdominal exercises. Under the instruction of an experienced teacher, it may help some people with back pain. Be sure to tell your teacher about your back pain, because you may need to skip some moves.