Incline Bench Sit-Ups 4 sets and 12/10/8/6 reps
Incline Bench Sit-Ups Workouts
Powerlifting Workouts Incline Bench Sit-Ups 5 sets and 12/10/8/6 reps video & image guide
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| Incline Bench Sit-Ups 4 sets and 12/10/8/6 reps |
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| Incline Bench Sit-Ups 4 sets and 12/10/8/6 reps |
 |
| Incline Bench Sit-Ups 4 sets and 12/10/8/6 reps |
 |
| Incline Bench Sit-Ups 4 sets and 12/10/8/6 reps |
Muscle: Rectus Abdominis
Step 1: Lie back on the decline bench. Position hands overhead. Knees are bent.
Step 2: Raise your upper body upward while keeping your lower back on the bench. Hold for one second. Return to starting position
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