Sunday, March 18, 2018

Crunches 4 sets and 12/10/8/6 reps

Crunches 4 sets and 12/10/8/6 reps

Crunches Workouts

Powerlifting Workouts Crunches 5 sets and 12/10/8/6 reps video & image guide

Crunches_4_sets_and_12/10/8/6_reps
Crunches 4 sets and 12/10/8/6 reps

Crunches_4_sets_and_12/10/8/6_reps
Crunches 4 sets and 12/10/8/6 reps

Crunches_4_sets_and_12/10/8/6_reps
Crunches 4 sets and 12/10/8/6 reps


Muscle: Rectus Abdominis

Step 1: While lying on your back, Straighten your legs, raise your heels an inch off the floor, and place your hands by your sides.

Step 2: Keeping your arms parallel to the floor, lift your torso and legs so they form a e. As you raise yourself, bend your knees and pull them up toward your chest.

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