Leg Extensions 4 sets and 12/10/8/6 reps
Leg Extensions Workouts
Powerlifting Workouts Leg Extensions 5 sets and 12/10/8/6 reps video & image guide
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| Leg Extensions 4 sets and 12/10/8/6 reps |
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| Leg Extensions 4 sets and 12/10/8/6 reps |
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| Leg Extensions 4 sets and 12/10/8/6 reps |
Muscle: Quadriceps
Step 1: Slowly raise the weight by extending both legs upwards to the straightened position.
Step 2: Do not jerk the weight up. Hold this position for one second. Slowly lower the weight back to the start position. Repeat movement.
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