Friday, April 6, 2018

7/15 Try: Wall Sits

Man Doing Wall Sit With Trainer Timing
Man Doing Wall Sit With Trainer Timing
Stand 10 to 12 inches from the wall, then lean back until your back is flat against the wall. Slowly slide down until your knees are slightly bent, pressing your lower back into the wall. Hold for a count of 10, then carefully slide back up the wall. Repeat 8 to 12 times.

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