Unleash Your Inner Powerhouse: Building Endurance with Strength Training Part 1
Enhancing Endurance
by Bill Starr
Endurance athletes often shy away from strength training, fearing it will slow them down. However, Bill Starr, a revolutionary strength coach, argues the opposite. His "pyramid" program demonstrates how strategic strength training can be a game-changer for endurance athletes like marathoners, cyclists, and swimmers.
by Bill Starr
Endurance athletes often shy away from strength training, fearing it will slow them down. However, Bill Starr, a revolutionary strength coach, argues the opposite. His "pyramid" program demonstrates how strategic strength training can be a game-changer for endurance athletes like marathoners, cyclists, and swimmers.
