Conquering the Rollercoaster: Mastering the Ups and Downs of Strength Training
Dealing With the Ups & Downs of Training
by Bill Starr
by Bill Starr
Bill Starr on Embracing the Inevitable Fluctuations in Strength Training
Every determined weightlifter encounters a truth—their journey to strength will be punctuated by valleys. Plateaus, where progress stalls, are frustrating but natural. Bill Starr, a revered strength coach, equips you to handle these inevitable dips and emerge even stronger.
