Unleashing Your Inner Powerhouse: A Beginner's Guide to the Deadlift part 1
The Deadlift: More Than Just a Powerlifter's Move
by Bill Starr
Many weightlifters relegate the deadlift to the exclusive domain of powerlifters. But Bill Starr, a legendary strength coach, argues otherwise. The deadlift, he believes, is a foundational exercise that belongs in everyone's routine, regardless of their training goals.
by Bill Starr
Many weightlifters relegate the deadlift to the exclusive domain of powerlifters. But Bill Starr, a legendary strength coach, argues otherwise. The deadlift, he believes, is a foundational exercise that belongs in everyone's routine, regardless of their training goals.
