Unleash Your Inner Powerhouse: Building Endurance for ALL Athletes Part 2
Enhancing Endurance, Part Two
by Bill Starr
Many athletes believe strength training hinders endurance. Bill Starr, a revolutionary coach, argues the opposite. His program demonstrates how strategic strength training can benefit endurance athletes like runners, cyclists, and swimmers.
by Bill Starr
Many athletes believe strength training hinders endurance. Bill Starr, a revolutionary coach, argues the opposite. His program demonstrates how strategic strength training can benefit endurance athletes like runners, cyclists, and swimmers.
