Showing posts with label Olympic lifts. Show all posts
Showing posts with label Olympic lifts. Show all posts

Monday, May 27, 2024

Add Strength with the Quick Lifts by Bill Starr

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Add Strength with the Quick Lifts

by Bill Starr
quick lifts by bill starr


Legendary strength coach Bill Starr unveils the power of quick lifts! Learn how to perform power snatches and jerks (or just jerks) to add strength, improve athleticism, and break out of a weightlifting rut.